Some modem/routers generate two Wi-Fi networks – a 2.4GHz WiFi network and a 5GHz WiFi network.

Above Left: TP-Link Archer VR400 | Above Right: TP-Link Archer VR1600v

Above: NetComm NF18ACV
We highly recommend connecting most of your devices to the 5GHz WiFi network as it generally delivers faster speeds and less interference.
2.4GHz WiFi advantages
- Compatible with most devices, including older computers and smart home gear
 - Stronger signal over a longer range and through walls
 
2.4GHz WiFi disadvantages
- Slower speeds compared to 5GHz
 - More interference from cordless phones, microwaves, and other 2.4GHz devices
 - Less ideal for apartment living where signal overlap is common
 
5GHz WiFi advantages
- Much faster speeds for supported devices
 - Usually less interference than 2.4GHz
 
5GHz WiFi disadvantages
- Shorter range than 2.4GHz, especially through walls or floors
 - Not all older devices can detect or connect to 5GHz