{"id":4594,"date":"2018-11-16T07:00:56","date_gmt":"2018-11-15T20:00:56","guid":{"rendered":"https:\/\/www.letsbemates.com.au\/?p=4594"},"modified":"2024-11-11T11:41:07","modified_gmt":"2024-11-11T00:41:07","slug":"how-to-stay-fit-and-healthy-over-the-holiday-season","status":"publish","type":"post","link":"https:\/\/www.letsbemates.com.au\/mate\/how-to-stay-fit-and-healthy-over-the-holiday-season\/","title":{"rendered":"How to stay fit and healthy over the holiday season"},"content":{"rendered":"

There\u2019s turkey, ham, cake, chocolate, and probably a few beers and wine.<\/p>\n

The holiday season is synonymous with indulging in the pleasures of food with your family and friends.
\nIt\u2019s easy to say that you won\u2019t become complacent and stick to your normal routines, but it\u2019s a whole other thing to actually commit to it – especially during a time period known for indulgence and good food.<\/p>\n

The good news is that there are several tips and tricks you can use to your advantage to stay in shape amid the chaos of the holiday season.
\nWant to stay fit and healthy until you get back into your routine after the New Year?<\/p>\n

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\r\n $<\/span>\r\n
51<\/div>\r\n per mth*<\/span>\r\n <\/div>\r\n <\/div>\r\n
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Crikey nbn 25\/10<\/h4>\r\n

Best plan for 1-2 people<\/p>\r\n <\/div>\r\n <\/div>\r\n

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Unlimited<\/h4>\r\n

*For first 6 mths with BINGE25<\/p>\r\n Then reverts to $76\/mth<\/span>\r\n <\/div>\r\n

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25 mbps<\/h4>\r\n

Typical busy period download speed (7pm to 11 pm)<\/p>\r\n *Speeds may be lower on FTTN\/B, FTTC<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n

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<\/i> Critical Information Summary<\/a><\/div>\r\n
nbn Key Facts Sheet<\/a><\/div>\r\n
More information<\/a> <\/i><\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/b><\/p>\n

Here\u2019s a look at how to do it:<\/p>\n